What you bring to the first session

  • Honesty
  • An open mind
  • Willingness to share
  • Preparedness to make a change

What we work on

  • Goals and values

    So you know what you are moving toward.

  • Habits and routines

    So the change holds on an ordinary Tuesday.

  • Time management and accountability

    So the week does not swallow you.

  • Triggers

    Recognising them and responding on purpose.

  • Boundaries

    And how to say what you need.

  • Insight into action

    Because insight on its own changes nothing.

How it works

  1. Book a free 15-minute discovery call

    Pick a time that suits you and it goes straight into Giselle's calendar. The call is on Google Meet and costs nothing.

  2. Find out if we're the right fit

    The discovery call is for both of us. You get a feel for how Giselle works, and she gets a clear picture of where you are at and what you want to change. If coaching with her isn't right for you, she'll tell you.

  3. Book your first session

    Giselle books your first 50-minute online session with you. After your discovery call, pay by bank transfer to the account below before the session.

    Account name
    Gisella Kermanioun
    BSB
    012 983
    Account
    181 176 303
  4. Begin the work

    Each session goes a little deeper as we work towards the patterns behind what keeps repeating. It takes time, and you set the pace.

What it costs

$144

per 50-minute one-to-one

  • Pay by bank transfer before each session
  • Bank details are under step 3 and in the footer
  • Book a regular weekly, fortnightly or monthly spot if that suits you

What people get wrong about coaching

Does coaching replace a psychologist?

No. The psychologist treats the diagnosis and we work on the practical grey areas, as the added perspective.

Is it a fix in one session?

No. It is a process and some weeks are slow.

Does the coach do the work?

No, you do. You carry the pack, you walk the path.

Is coaching for everyone?

It is not, and I will say so if we are not a fit.